WHAT SHOULD PEOPLE EAT TO GET RID OF BELLY FAT EXPERTS EXPLAIN

What to eat to get rid of belly fat: Nutritionists reveal the best breakfast

Breakfast is a crucial meal, especially for those looking to shed fat in the abdominal area.

Excess visceral fat—fat stored around internal organs—can increase the risk of various health issues. Therefore, it is important to keep these levels within a healthy range. However, skipping breakfast or following fad diets will not yield long-term results, notes *EatingWell*.

As the publication points out, breakfast offers several benefits in this regard: it not only helps control hunger but also prevents overeating throughout the day.

Nutritionists have identified a spinach and avocado smoothie as the best breakfast option for reducing visceral fat. It is quick and easy to prepare, making it an ideal choice for those who need to take their breakfast on the go.

The article explains that the smoothie is packed with fiber, protein, vitamins, minerals, and water, providing a wealth of beneficial nutrients in a single glass. It requires only five ingredients: plain yogurt, spinach, banana, avocado, and honey (plus water).

“This smoothie contains 18 grams of protein and 8 grams of fiber per serving, which helps maximize the feeling of fullness. It also contains antioxidants that help reduce inflammation. These qualities make it an excellent choice for combating visceral fat,” says registered dietitian Amy Davis.

Another advantage of this smoothie is its versatility. If you don’t have spinach, you can use other leafy greens, such as kale. Greek yogurt also works well as a substitute for regular yogurt. You can also prepare the amount you need for the morning in advance.

How Does This Smoothie Help with Fat Burning?
According to nutritionist Mandy Enright, the combination of protein, fiber, and healthy fats makes this an excellent choice for those trying to lose weight. A balanced intake of these nutrients is crucial for maintaining healthy blood sugar levels, increasing feelings of satiety, and keeping you full for longer.

Smoothies also naturally support the body’s hydration. These drinks contain a significant amount of liquid, along with ingredients—such as spinach and yogurt—that have a high water content. By preventing dehydration and helping you feel full for longer, these ingredients can contribute to weight loss.

Furthermore, if you don’t particularly enjoy chewing your fruits and vegetables thoroughly, smoothies offer an easy way to incorporate several servings of these foods into your diet.

Nutritionists have highlighted various benefits of spinach and avocado smoothies:

1. They are rich in protein.
According to nutritionist Kelly Jones, one cup of this smoothie contains 18 grams of protein, which is ideal for reducing visceral (internal organ) fat.

She noted that research published in the journal *Current Developments in Nutrition* found that high-protein breakfasts help people feel full for longer and make it easier to stick to a weight-loss diet.

Additionally, as shown by another study published in the journal *Obesity*, protein not only helps you feel full for longer but also supports the preservation of muscle mass and promotes fat loss, even when following a calorie-restricted diet.

The primary source of protein in this blend is yogurt. Jones highlighted its benefits, particularly in reducing visceral (internal organ) fat.

“People who consume yogurt tend to have significantly lower body fat and abdominal fat compared to those who do not,” the researcher noted, citing a study published in the journal *Frontiers in Nutrition*.

Yogurt is also rich in probiotics. For this reason, nutrition experts recommend choosing products labeled as containing “live and active cultures.” They explain that probiotics can positively influence the gut microbiome, reduce inflammation, and help decrease visceral fat.

2. It contains plenty of fiber.
According to Enright, fiber—much like protein—takes longer to digest, which helps us feel full and satisfied after a meal that includes both. Thanks to the bananas, avocado, and spinach, this smoothie provides 28% of your daily fiber requirement.

The article points out that meeting your daily fiber needs is a key component of successful weight loss, yet most people fall short of this goal. A high-fiber diet is more effective for weight loss because fiber-rich foods move slowly through the digestive system, promote prolonged satiety, and support healthy bowel function—all of which help curb the urge to overeat.

The article further notes that a varied diet rich in fiber supports a healthier and more diverse gut microbiome, which can, in turn, facilitate healthy weight loss.

3. It contains many nutrients with anti-inflammatory properties. Enright [recommends] the consumption of foods with anti-inflammatory properties